Laban

لبن شرب

How much does a cup of laban weigh, and how many calories?

A cup of laban weighs 244 grams and has 129 calories.

1

Weight

244 g

Calories

129 kcal

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Other ingredients

Rice, grains and bread

Basmati Rice Sella Basmati Rice Egyptian Rice Vermicelli Rolled Oats Samouli Bread Tamees Bread

Dairy and fats

Milk Yogurt Labneh Butter Ghee Evaporated Milk Sweetened Condensed Milk Cream Cheese Olive Oil Vegetable Oil EggLaban

Vegetables

Onion Tomato Garlic Potato Carrot Cucumber Romaine Lettuce Parsley Coriander

Legumes and pantry

Chickpeas Red Lentils Canned Fava Beans Tahini Tomato Paste Lemon Juice Ketchup Mayonnaise Chicken Stock Cube

Sugar and sweet

Sugar Honey Date Syrup Sukkari Dates Khalas Dates

Spices

Table Salt Black Pepper Cumin Cardamom Turmeric Cinnamon Kabsa Spice Mix Black Lime Zaatar Mix

Baking and coffee

Baking Powder Dry Yeast All Purpose Flour Saudi Coffee, Najdi Saudi Coffee, Northern Saudi Coffee, Southern Saudi Coffee, Eastern Saudi Coffee, Hejazi Instant Coffee Tea

How much does 1 Tablespoon of Laban weigh?

Laban, 1 Tablespoon: 15 g and 8.1 kcal

How many calories are in 100 grams of Laban?

Laban, 100 g: 53 kcal

Figures come from AnaChef's databases. They are estimates, not dietary advice.
For personal use only.