Romaine Lettuce

خس روماني

How much does a cup of shredded romaine lettuce weigh, and how many calories?

A cup of shredded romaine lettuce weighs 50 grams and has 8.5 calories.

1

Weight

50 g

Calories

8.5 kcal

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Dairy and fats

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Vegetables

Onion Tomato Garlic Potato Carrot CucumberRomaine LettuceParsley Coriander

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Sugar and sweet

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Spices

Table Salt Black Pepper Cumin Cardamom Turmeric Cinnamon Kabsa Spice Mix Black Lime Zaatar Mix

Baking and coffee

Baking Powder Dry Yeast All Purpose Flour Saudi Coffee, Najdi Saudi Coffee, Northern Saudi Coffee, Southern Saudi Coffee, Eastern Saudi Coffee, Hejazi Instant Coffee Tea

How many calories are in 100 grams of Romaine Lettuce?

Romaine Lettuce, 100 g: 17 kcal

Figures come from AnaChef's databases. They are estimates, not dietary advice.
For personal use only.