Yogurt

لبن زبادي

How much does a cup of yogurt weigh, and how many calories?

A cup of yogurt weighs 245 grams and has 149 calories.

1

Weight

245 g

Calories

149 kcal

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Other ingredients

Rice, grains and bread

Basmati Rice Sella Basmati Rice Egyptian Rice Vermicelli Rolled Oats Samouli Bread Tamees Bread

Dairy and fats

MilkYogurtLabneh Butter Ghee Evaporated Milk Sweetened Condensed Milk Cream Cheese Olive Oil Vegetable Oil Egg Laban

Vegetables

Onion Tomato Garlic Potato Carrot Cucumber Romaine Lettuce Parsley Coriander

Legumes and pantry

Chickpeas Red Lentils Canned Fava Beans Tahini Tomato Paste Lemon Juice Ketchup Mayonnaise Chicken Stock Cube

Sugar and sweet

Sugar Honey Date Syrup Sukkari Dates Khalas Dates

Spices

Table Salt Black Pepper Cumin Cardamom Turmeric Cinnamon Kabsa Spice Mix Black Lime Zaatar Mix

Baking and coffee

Baking Powder Dry Yeast All Purpose Flour Saudi Coffee, Najdi Saudi Coffee, Northern Saudi Coffee, Southern Saudi Coffee, Eastern Saudi Coffee, Hejazi Instant Coffee Tea

How many calories are in 100 grams of Yogurt?

Yogurt, 100 g: 61 kcal

Figures come from AnaChef's databases. They are estimates, not dietary advice.
For personal use only.