Rolled Oats

رقائق الشوفان

How much does a cup of rolled oats weigh, and how many calories?

A cup of rolled oats weighs 81 grams and has 307 calories.

1

Weight

81 g

Calories

307 kcal

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Other ingredients

Rice, grains and bread

Basmati Rice Sella Basmati Rice Egyptian Rice VermicelliRolled OatsSamouli Bread Tamees Bread

Dairy and fats

Milk Yogurt Labneh Butter Ghee Evaporated Milk Sweetened Condensed Milk Cream Cheese Olive Oil Vegetable Oil Egg Laban

Vegetables

Onion Tomato Garlic Potato Carrot Cucumber Romaine Lettuce Parsley Coriander

Legumes and pantry

Chickpeas Red Lentils Canned Fava Beans Tahini Tomato Paste Lemon Juice Ketchup Mayonnaise Chicken Stock Cube

Sugar and sweet

Sugar Honey Date Syrup Sukkari Dates Khalas Dates

Spices

Table Salt Black Pepper Cumin Cardamom Turmeric Cinnamon Kabsa Spice Mix Black Lime Zaatar Mix

Baking and coffee

Baking Powder Dry Yeast All Purpose Flour Saudi Coffee, Najdi Saudi Coffee, Northern Saudi Coffee, Southern Saudi Coffee, Eastern Saudi Coffee, Hejazi Instant Coffee Tea

How many calories are in 100 grams of Rolled Oats?

Rolled Oats, 100 g: 379 kcal

Figures come from AnaChef's databases. They are estimates, not dietary advice.
For personal use only.